Letting Go of Armor, Leaning Into Authenticity, and Why Wit & Delight Is Still Here
You might have wondered last summer: Why is Kate compelled to continue to be here? Why not sell what’s left…
Category: Lifestyle
My Goals for 2024 and a Renewed Commitment to Showing Up This Year
This year has already proven to be one where I continue to face challenges both personally and professionally. Financial challenges,…
Editor’s Review: What I Learned from Viome’s Full-Body Health Test Kit
Editor’s Review: What I Learned from Viome’s Full-Body Health Test Kit Written by: Denise John, PhD | Published on: January…
My 2023 in Review: A Year of Change, Letting Go, and Coming Home to Myself
Here’s the story of my 2023. The stuff I wasn’t ready to talk about or didn’t know how to share…
How a Nutritional Psychiatrist Quells Anxiety with Food
How a Nutritional Psychiatrist Quells Anxiety with Food Written by: Uma Naidoo, MD | Published on: December 28, 2023 Supported…
How Writing a Personal Contract Improved My Life (and Tips for Creating Your Own)
On my fortieth birthday this November, I wrote a personal contract with myself while nestled in a little town in…
7 of My Favorite Stylish Pieces to Add to Your Wardrobe Right Now
This post is brought to you by Sézane.See more of my favorites from Sézane here. After more than a year of…
11 Delightful Items on My Personal 2023 Holiday Wish List
Last month, I published one big holiday gift guide on the blog. Today, I’m sharing an even more personal version—my…
Sighing Is an Effective Breathwork Technique, according to Researchers
Sighing Is an Effective Breathwork Technique, according to Researchers Written by: Denise John, PhD | Published on: November 30, 2023…
The 3 Winter Jacket Styles I’m Wearing on Heavy Rotation This Season
This post is brought to you by Sézane.In this photo: Harlow skirt, Romane jacketSee more of my favorites from Sézane here. Living…