Sighing Is an Effective Breathwork Technique, according to Researchers

Sighing Is an Effective Breathwork Technique, according to Researchers

Sighing Is an Effective Breathwork Technique, according to Researchers

Written by: Denise John, PhD

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Published on: November 30, 2023

Photo courtesy of Kyle Niego/Stills.com

Hypothesis and Emerging Research

Hypothesis and Emerging Research

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Some early observations support this concept (or parts of the theory), and there is scientific interest in elucidating exactly what’s at work.


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